Monday
09:30 - 18:00 (CLOSED TERM TIME)Tuesday
09:30 - 18:00Wednesday
09:30 - 18:00Thursday
09:30 - 18:00Friday
09:30 - 20:00Saturday
09:30 - 20:00Sunday
09:30 - 18:00
At Out of Bounds, we pride ourselves on being Sussex’s premier activity centre, offering fun and adventure for all ages. We believe in creating an environment where everyone can find joy, excitement, and memorable experiences. Here’s why we think we’re the best activity centre in Sussex.
We have a wide variety of activities designed to cater to everyone:
We aim to be a destination for families seeking quality time together. With Mini Mondays and Tiny Tuesdays, we offer dedicated playtime for the youngest members of the family, while our activities like Soft Play, Adventure Nets, and Ten Pin Bowling ensure there’s something for every family member.
Our birthday party packages also take the stress out of party planning, allowing families to create memorable experiences tailored to their child’s interests.
We’re not just for families. Out of Bounds is also an excellent venue for corporate events and team-building exercises. From bowling tournaments to adventure golf competitions, there’s something for every group to enjoy. Our corporate packages include activities, catering, and meeting spaces, making it easy to plan an event that fosters teamwork and collaboration.
Safety is a top priority for us. From Clip ‘n Climb harnesses to supervised Soft Play, every activity is designed with participant safety in mind. Our trained staff is always ready to guide and assist, ensuring that everyone feels secure while enjoying their adventure.
We keep things fresh and exciting with seasonal events and offers. During holidays, we transform our centre into a themed wonderland, adding a special touch to our activities. Whether it’s Halloween-themed laser tag or Easter egg hunts on the Adventure Golf course, our seasonal events add an extra layer of fun.
Located centrally in Sussex, we’re easily accessible to visitors from all around. With ample free parking and a facility designed to accommodate visitors of all mobility levels, we strive to ensure a seamless experience from arrival to departure.
We believe in offering unique experiences you won’t find anywhere else. Our wide range of activities, inclusive environment, and dedication to quality entertainment make Out of Bounds a standout destination. Whether you’re climbing the Clip ‘n Climb walls or navigating the Adventure Nets, every visit to Out of Bounds is a new adventure.
At Out of Bounds, we’re more than just an activity centre; we’re a place where fun and adventure come to life. With our wide variety of activities, commitment to safety, and family-friendly environment, that’s why we’re the best activity centre in Sussex. Whether you’re looking for high-energy thrills or relaxed family fun, there’s something for everyone here at Out of Bounds.
Think bowling is just a fun way to pass the time? Think again! Bowling offers a host of benefits that go beyond striking pins. From boosting your physical fitness to enhancing your mental well-being, find out why you should hit the lanes more often.
Bowling might not seem like an intense workout, but it can actually be a great way to stay active. Here are some of the physical benefits:
Bowling isn’t just good for your body; it’s great for your mind too. Here’s how:
Bowling is inherently social, making it a perfect activity for spending quality time with others. Consider these social perks:
One of the best things about bowling is its accessibility. Regardless of age or physical ability, most people can participate and enjoy the game. Here’s why:
While bowling can be a relaxing pastime, it also offers the thrill of competition:
Q: Is bowling good for weight loss?
A: While not as intense as other workouts, bowling can contribute to weight loss when combined with a balanced diet and other physical activities. It helps burn calories and build muscle.
Q: How often should I bowl to see benefits?
A: Bowling once a week can offer noticeable benefits, especially if combined with other forms of exercise. However, more frequent play can lead to greater improvements in fitness and skill.
Q: Can bowling help with arthritis?
A: Yes, bowling can be beneficial for individuals with arthritis, as the low-impact nature of the sport helps maintain joint flexibility and muscle strength without excessive strain.
Bowling is more than just a game; it’s a multifaceted activity that offers physical, mental, and social benefits. Whether you’re looking to improve your fitness, relieve stress, or simply have fun with friends and family, bowling is a fantastic option. So, next time you’re looking for something to do, why not head to your Out of Bounds and enjoy our interactive Ten Pin Bowling alley and enjoy all the benefits it has to offer.
Looking for a way to elevate your fitness journey while having a blast? Clip ‘n Climb offers an exhilarating adventure that blends fun, family activities, and fitness into one dynamic experience. This isn’t just another mundane workout; it’s an opportunity to challenge yourself, conquer fears, and bond with loved ones through indoor climbing. With its unique approach to fitness through engaging and playful climbing challenges, Clip ‘n Climb stands out as an exceptional choice for anyone seeking to add a spark of adventure to their health routine.
Climbing engages nearly the entire musculature of the body, making it an excellent full-body workout. Each climb presents unique challenges, ensuring that a wide array of muscles are activated and trained during each session. This dynamic muscle activation is more taxing and beneficial compared to repetitive motion exercises typically found in gym routines.
Climbing requires the use of multiple muscle groups working in concert, thereby enhancing intermuscular coordination and muscular recruitment. The activity demands not only the use of obvious muscle groups like the arms and legs but also the engagement of core muscles for balance and stability. This coordinated effort helps in building lean muscle mass and improving overall body strength. Regular climbers often experience increases in muscle size and fascicle length, which contribute to greater force production and improved performance in climbs.
The cardiovascular benefits of climbing are significant. Engaging in Clip ‘n Climb can be likened to combining resistance and aerobic exercise, which boosts heart health and endurance. Studies have shown that activities like stair climbing, often involved in climbing routes, are linked to a reduced risk of cardiovascular events and improved longevity. Climbing increases the heart rate and maintains it at a high level throughout the activity, providing a cardiovascular workout that is on par with intense aerobic exercises. This not only helps in burning calories but also in strengthening the heart muscle, thereby enhancing overall cardiovascular health.
By participating in climbing activities at Clip ‘n Climb, individuals can significantly enhance their physical fitness through a fun and challenging workout that promotes strength, muscle tone, and cardiovascular health.
Clip ‘n Climb offers a unique way to manage stress. Engaging in this activity increases levels of norepinephrine, a neurotransmitter that helps the body cope with stress. Many climbers experience a state of flow while climbing, which enhances their focus on the task and can lead to feelings of euphoria, effectively blocking out pain and stress.
Climbing requires intense mental focus and problem-solving abilities. Each route or problem on the wall presents a new challenge, demanding climbers to plan strategically and react to changes dynamically. This process significantly enhances cognitive functions such as memory, concentration, and decision-making. Regular climbing sessions help climbers develop a meditative state of mind, maintaining sharp focus not just on the wall but in everyday life situations, thereby improving overall mental clarity and performance.
The act of climbing itself is a powerful confidence booster. Overcoming the physical challenges and reaching new heights provides climbers with a tangible sense of accomplishment. This success builds self-esteem and empowers individuals, encouraging them to take on new challenges beyond the climbing wall. Regular climbers often report increased self-reliance and a stronger belief in their own abilities, which translates into greater confidence in other areas of their lives.
Out of Bounds Clip ‘n Climb features an impressive array of over 15 unique climbing walls, each designed with three-tiered challenges to cater to climbers of various skill levels. Whether you are a beginner or an experienced climber, these walls provide a diverse range of difficulties that challenge your strength, agility, and climbing technique. The variety ensures that every visit to Clip ‘n Climb presents a new challenge, making it an ideal destination for those who wish to test their skills across different settings.
Safety at Out of Bounds is paramount. We are equipped with an auto belay system that ensures climbers are safe at all times, allowing them to climb without needing a personal belayer. This system gently lowers climbers to the ground, ensuring their safety and confidence, regardless of their climbing experience. Additionally, all climbers undergo a 30-minute safety briefing to familiarise themselves with the equipment and climbing techniques. The staff are always on hand to assist, fitting each climber with the appropriate harness and providing constant supervision.
Out of Bounds offers more than just climbing. We are a comprehensive adventure centre that caters to all ages and includes activities such as Soft Play, Ten Pin Bowling, Adventure Golf, Adventure Nets, Jumping Pillows and Laser Tag. For younger adventurers, there is a special Climb ‘n’ Soft Play session, making it a perfect family-friendly venue. These activities are designed not only to provide fun and excitement but also to build confidence and encourage a healthy, active lifestyle among participants.
Clip ‘n Climb extends beyond mere physical and mental benefits, it fosters a sense of community and shared achievement among climbers of all ages. The experiences gained here translate into improved confidence, resilience, and an overall enhanced quality of life.
With the promise of health benefits, skill development, and sheer enjoyment, embarking on this adventure could be the start of an exhilarating journey towards a healthier, happier self. To take the first step on this journey, book a Clip ‘n Climb session now and discover the impact of this unique fitness adventure on your life.
Clip ‘n Climb can be likened to the climbing world’s version of Mini Golf. It’s an exciting, fun-filled adventure suitable for all ages, from toddlers to adults, and caters to a wide range of groups including school groups, those with additional needs, and corporate teams. No prior climbing experience is required to enjoy this activity.
Rock climbing is an all-encompassing workout that strengthens the entire body. Participants engage their upper body, core, and lower body, with a particular focus on the pulling muscles. This includes muscles in the biceps, wrist flexors, back, fingers, and feet, offering a comprehensive strength-building exercise.
The ‘Leap of Faith’ is a thrilling challenge that is a crowd favourite at Out of Bounds. Participants climb a central pole to reach a jump platform. From there, they take a daring leap to catch a trapeze. This adrenalin-inducing activity is designed to test courage and physical agility.
