Monday
09:30 - 18:00 (CLOSED TERM TIME)Tuesday
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09:30 - 18:00Friday
09:30 - 20:00Saturday
09:30 - 20:00Sunday
09:30 - 18:00
Wondering how much time your kids should be spending outdoors vs indoors? It’s a common consideration among parents, especially as the colder months draw in and, as your kids get older, you start experiencing more struggles over screen time.
The fact is that there’s no right or wrong answer. Both indoor and outdoor activities boast lots of advantages for kids of all ages, and as long as they’re staying active and engaging in activities that they enjoy and which help them build on their skills, you can’t go far wrong.
Let’s have a look at the benefits of both indoor and outdoor play, and how finding the perfect balance is key to your child’s happiness and development.
The Benefits of Indoor Activities for Kids
Let’s start with indoor activities. We’re talking arts & crafts, board games, reading – anything your children can do at home. Plus there are exciting activities that you can take your kids out to do, things like soft play, laser tag and bowling, all of which we have here at Out of Bounds.
While the latter of these activities keep your kids active and social in a safe environment, lots of indoor activities and games also encourage cognitive development and help develop a child’s creativity, critical thinking and problem-solving skills. Indoor play can also be calmer and quieter, for those moments when your child needs a bit of down-time or a chance to process what’s been going on in their day-to-day.
And while you think your kids might get bored staying at home, being bored isn’t necessarily a bad thing. It’s widely known that having some free time will help kids think creatively and independently by coming up with their own games, and seeing what they’ve achieved on their own is a great self-esteem booster.
The Benefits of Outdoor Activities for Kids
So now it’s time to get out and about! Here at Out of Bounds, we have a whole host of fun outdoor activities too, like high ropes, adventure golf and adventure nets for the little ones. So what’s so great about playing outdoors?
For starters, it’s great for your kids’ physical development, having all that space to run and climb (or even zip!) about. Keeping active is great for mental wellbeing too, helping to reduce stress and improve mood. Organised activities and team sports also help build social skills and learning to work as a team.
Plus, just being outside and away from the home allows children to connect with nature, see new places and learn by experience, helping them to better make sense of the world around them. Not to mention all that fresh air and vitamin D!
How to Find the Right Balance
So now we’ve established that both indoor and outdoor activities have a whole range of different benefits and plus-sides. Combine the physical, cognitive and developmental benefits of both, no matter the season, and you’re on to a winner.
But how do you get the right balance? Well, a lot of that could depend on the weather and where you live, but also on your child. Younger kids might need more outdoor free play and supervised activities, while older kids might benefit more from taking part in structured indoor hobbies.
And of course it also comes down to your child’s personality and interests. Whilst we can always encourage them to try a range of different things, it’s also important to listen to what they like doing and which activities will make them happiest.
Exciting Indoor & Outdoor Activities at Out of Bounds
The great thing about Out of Bounds is that we have something that every child will love. Whether they enjoy a bit of friendly competition on the bowling lanes, love a challenge on the climbing walls or prefer taking things a bit slower on the adventure golf course, they’re spoilt for choice with our range of thrilling indoor and outdoor activities.
So, check out the list below of what’s on offer and come visit us soon. We’re looking forward to it!
Indoor activities:
Outdoor activities:
West Sussex is a beautiful county offering a mix of stunning natural landscapes, charming towns, and a variety of family-friendly attractions. Whether you’re looking for a fun day out with the kids, an educational adventure, or just a place to relax, West Sussex has something for everyone.
In this article, we’ll explore some of the best places to take the kids in West Sussex, with a special highlight on Out of Bounds—a one-stop destination for all-day family fun.
When it comes to finding the perfect place to take the kids in West Sussex, Out of Bounds should be at the top of your list. Located in Angmering, Out of Bounds is more than just an activity centre—it’s a complete entertainment hub offering a wide range of indoor and outdoor activities suitable for children of all ages.
Whether you’re planning a day out during the school holidays, celebrating a birthday, or just looking for a way to keep the kids entertained, Out of Bounds has everything you need for an unforgettable experience.
If you’re looking for a classic day out by the sea, West Wittering Beach is one of the best spots in West Sussex. This beautiful sandy beach is perfect for families who want to enjoy a day of sun, sand, and sea. The beach is clean and well-maintained, with plenty of space for children to play, build sandcastles, and splash in the shallow waters.
Why West Wittering Beach is Worth a Visit:
West Wittering Beach is a fantastic place to spend a sunny day with the family, offering a more relaxed and natural experience compared to more structured activity centers.
For families who love nature and wildlife, the Arundel Wetland Centre is a wonderful place to explore. Managed by the Wildfowl & Wetlands Trust, this centre offers a unique opportunity to discover the rich biodiversity of wetlands, with activities that both educate and entertain children.
Why Arundel Wetland Centre is Special:
Arundel Wetland Centre is a great destination for families looking to combine outdoor adventure with environmental education. It’s a place where children can connect with nature and learn about the importance of conservation in a fun and engaging way.
For families interested in history and culture, Arundel Castle is a must-visit destination in West Sussex. This stunning medieval castle, set in beautiful gardens, offers a fascinating glimpse into the past and plenty of space for kids to explore.
Why Arundel Castle is a Family Favorite:
Arundel Castle offers a unique blend of history, culture, and outdoor beauty, making it a fantastic destination for families looking to learn and explore together.
Tilgate Park in Crawley is a wonderful place for a family day out, combining beautiful parkland with a variety of attractions that will appeal to both kids and adults.
Why Tilgate Park is a Great Choice:
Tilgate Park is an excellent option for families who enjoy outdoor activities and nature. With plenty of space to roam and explore, it’s a place where kids can burn off energy while enjoying the beauty of the natural world.
West Sussex offers a wealth of options for family days out, from the action-packed excitement of Out of Bounds to the serene beauty of West Wittering Beach and the educational fun of Arundel Castle and Wetland Centre. Whether you’re looking for adventure, relaxation, or a bit of both, there’s something in West Sussex for every family to enjoy.
For the ultimate day of fun, Out of Bounds stands out as the top choice, offering a variety of activities that will keep kids entertained and engaged all day long. So why not plan your next family outing today and discover all the fantastic experiences West Sussex has to offer?
Physical activity is crucial for children’s development. It enhances their physical health, boosts mental well-being, and fosters social skills. One innovative way to promote physical activity is through adventure nets, a popular feature at many adventure parks, including Out of Bounds. Adventure nets offer numerous benefits that can significantly contribute to the physical development of children. In this blog, we’ll delve into how these engaging structures help children grow stronger, healthier, and more coordinated.
Adventure nets are expansive, web-like structures suspended above the ground, designed for climbing, bouncing, and exploring. They provide a unique environment where children can move freely, challenge themselves, and have fun. The adventure nets at Out of Bounds are specifically designed to be safe, engaging, and suitable for children of all ages, making them an excellent choice for promoting physical activity.
Adventure nets are not just a source of fun; they are a powerful tool for physical development. Here are some key ways they contribute to children’s growth and well-being:
Gross motor skills involve the large muscles of the body used for activities such as running, jumping, and climbing. Adventure nets provide a perfect playground for children to enhance these skills. Climbing the nets requires strength and coordination, which helps in the development of muscles in the arms, legs, and core. The varied movements involved in navigating the nets, such as pulling, pushing, and balancing, are excellent for building these essential skills.
Regular use of adventure nets can significantly boost children’s physical strength and endurance. Climbing, balancing, and swinging require considerable muscle effort, which helps in strengthening the muscles. As children engage in these activities regularly, their endurance levels also improve, enabling them to play for longer periods without getting tired. This increased stamina is beneficial not only for physical activities but also for their overall health and well-being.
Adventure nets are an excellent way to improve balance and coordination. Navigating the nets requires children to maintain their balance while moving across a flexible, often unstable surface. This challenges their vestibular system (the sensory system that contributes to balance and spatial orientation) and helps improve their overall coordination. Enhanced balance and coordination are crucial for various physical activities and can also prevent injuries during sports and play.
Flexibility and agility are vital components of physical fitness. The dynamic nature of adventure nets, which involves climbing, twisting, and turning, promotes flexibility in children. These activities stretch their muscles and improve their range of motion. Additionally, the need to quickly change directions and move through the nets enhances their agility. These attributes are beneficial for overall physical fitness and can improve performance in various sports and physical activities.
Weight-bearing activities, such as climbing and jumping, are essential for developing strong and healthy bones. Adventure nets provide an excellent platform for these activities, contributing to bone density and overall skeletal health. Engaging in such activities from a young age can help build a robust skeletal structure, reducing the risk of bone-related issues later in life.
Physical activities that get the heart rate up are crucial for cardiovascular health. Climbing, bouncing, and navigating adventure nets are excellent forms of cardiovascular exercise. They get the blood pumping and improve heart and lung function. Regular cardiovascular activity can reduce the risk of heart disease, improve lung capacity, and promote overall cardiovascular health.
While the physical benefits of adventure nets are substantial, their impact extends beyond just physical development. Here are a few additional benefits:
Physical activity is closely linked to mental health. Engaging in fun and challenging activities like adventure nets can boost children’s mood and reduce anxiety and stress. The sense of achievement they feel after navigating the nets successfully can also enhance their self-esteem and confidence.
Adventure nets often require children to navigate through them together, promoting teamwork and social interaction. Children learn to communicate, cooperate, and support each other while playing. These social interactions are crucial for developing social skills and building friendships.
Adventure nets present children with various challenges that require problem-solving skills and creativity. They need to figure out the best way to navigate the nets, which route to take, and how to overcome obstacles. This encourages critical thinking and enhances their problem-solving abilities.
Many adventure nets are located in outdoor settings, allowing children to connect with nature. Spending time outdoors has numerous benefits, including reducing stress, improving mood, and promoting overall well-being. The natural setting can make the physical activity even more enjoyable and beneficial.
Out of Bounds is an excellent destination for children to experience the benefits of adventure nets. Located conveniently in Rustington, it is easily accessible from nearby towns, making it a popular choice for families looking for a fun and engaging activity center. At Out of Bounds, we offer a safe and supervised environment where children can explore our adventure nets and enjoy a variety of other activities, including:
Our adventure nets are designed to be safe and engaging, with plenty of challenges to keep children entertained and active. We prioritize safety and ensure that all our equipment is regularly maintained and inspected.
Adventure nets offer a fun and engaging way for children to develop their physical skills. From improving gross motor skills and strength to enhancing balance, coordination, and flexibility, the benefits are numerous. Additionally, adventure nets provide mental health benefits, foster social skills, and encourage problem-solving and creativity.
At Out of Bounds, we are committed to providing a safe and enjoyable environment where children can reap these benefits. Our adventure nets, along with our other exciting activities, make us the perfect destination for family fun and physical development.
If you’re looking to boost your child’s physical development in a fun and engaging way, visit us at Out of Bounds and experience the adventure nets benefits firsthand. Book your visit today and let your child embark on a journey of growth and excitement!
For more information and to plan your visit, check out our Adventure Nets page.
